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Retweet - Matt Lisle (@CoachLisle)

Posted On: June 12, 2015

"Overheard" from the Minds of some Great Athletes:

Posted On: May 14, 2015

 "Normal" Self-Talk can be transformed into Fantastic Self-Talk

Use instead
If I do well, I'll be the hero. Do my job.
If I don't do well, I'll be the goat. Do my job.
I'm not sure if my teammate knows the play.   Do my job.
What if my opponent does really well? Do my job.
My coach is smart/dumb/or anything else. Do my job.
I've gotta keep my elbow in, then extend through. Do my job.
Don't mess up. What will my Dad/friends/Coach think of this if I mess up. Do my job.

My job is to give my best effort one play at a time and accept whatever happens.
Nobody ever said it would be easy.

Sometimes you have to perform at your best when you're feeling your worst.  Handle it the way the champions do – block out the hurt, the pain and the sickness from your head. Concentrate instead on what you must do to win. Shape up.  Get it together. And just do it.  Excuses don't count.  Anybody can make them up.  Nobody cares if your hurt, sick, or tired.  Either do it or don't.  It's that simple.

There are times when you'd rather be elsewhere doing something more exciting.  But we know that the winners in life face up to the challenge at hand, while the losers make up excuses to avoid them. You must win the mental battle, if you really want to be a winner.

You must remain confident, enthusiastic and positive. You must work even harder when you're sick, hurt or tired.  That's mental toughness.

Life is easy when the going is good. Mental toughness comes into play when the going gets bad.  Mental toughness is also the ability to keep working towards a long term goal, while going full throttle to win a short-term battle - even in the face of adversity.

One of the oldest and most common locker room signs is:  "When the going gets tough the tough get going.”

Believe it.  That's what separates the winners from the losers.

10 Things That Matter Most to Being a Champion

Posted On: May 13, 2015

by Cindy Bristow | College Coach

It's great that there's more college softball on TV now and that all the games of the Women's College World Series are televised but playing softball is about more than getting on TV, or even getting a college scholarship. Softball is a tough sport to play because it's so challenging, and champions rise to challenges - see if you know the 10 things that matter most to being a champion.

I'm concerned and confused when I see parents carrying equipment bags for their kid, when pitchers tell me "that's hard", or when hitters tell me they haven't practiced since their last lesson because they didn't have time. I'm concerned because I know these are behaviors that don't help players, and confused because these same players tell me they want to play college softball.

While college softball might look exciting and glamorous on TV what you don't see is all the months of preparation, all the miles of sprints and all the tons of weights lifted in an effort to be ready to make that one pitch, or hit that one line drive, or throw that one runner out at the plate. College teams all know it's those long hours of preparation, hard work and sweat they put in during the fall that pays off during the spring. Playing softball in college is not a right, it's a privilege and privileges are earned. If your daughter or your players want to play softball in college they need to work now to start earning that right. Remember, those college coaches can go anywhere in the United States (and even the world) to find their 18 players so why would they want your daughter or your player? That's the most important question you could ever ask yourself.

Why you? Is it because of your terrific attitude, or your desire, or your work ethic or your hustle? Or is it because you think you're talented? Remember that there are thousands of talented players all over the country so what else makes you different? Here's a list of 10 things that I feel are important to not only playing softball in college but to ultimately being a champion. I think you'll be amazed at how simple this list is, how none of them deal specifically with talent, and yet each of them impacts the talent you might have.

I've got to warn you - this list is my honest opinion and might be viewed by some people as harsh. I am not aiming this list at any one person but am simply saying some things I believe will truly help a player achieve her goal of being a Champion! I hope you read these 10 items in the spirit they were meant and put them into action.

10 Things That Matter Most to Being a Champion:

1. Carry Your Own Stuff - while this might seem like a crazy thing to put in a list of 10 Things that Matter to Being a Champion I think it's VERY important as a step to personal responsibility. I see too many parents carrying their daughter's (and son's) equipment to and from the ballpark, and while these parents are probably trying to help their kids, they're really doing them a disservice. It's my stuff so I need to take care of it. I need to clean it if it's dirty, dry it if it's wet, know where it is when I need it and carry it when I'm going to and from practice and games. Softball players are not golfers so we don't have caddies that carry our equipment around for us. If any of you were fortunate enough to watch the 2008 Olympic Softball Team play on its exhibition tour then you no doubt saw the Olympic players all carry in their own equipment. From Cat Osterman to Stacey Nuveman to Jenny Finch - they all carried their own equipment plus all the nets and balls and team equipment. If you need it then you should carry it!

2. The Harder It Is To Do, The Better You Are When You Do It - Hard work matters because it is "hard" and that means not everyone can do it! It means if you work hard enough and are then able to do something that's considered "hard" then you're special. Work harder to do things that are hard instead of saying "that's hard" and then quitting. The easiest path won't get you anywhere - it's not about getting the best bat or the most expensive glove or the coolest shoes if your swing stinks, you can't catch anything and you're out of shape and slow. Too many players want the easiest way to get something and if anything involves hard work then there's an excuse why it can't happen. The harder something is to do the better you are when you do it. Playing college softball is hard and coaches are looking for players that thrive when things get hard, they aren't looking for players that say "that's too hard" and quit.

3. Make Plays Not Excuses - What's so puzzling to me is that the excuses usually come first from the parent and then from the player. The parent is quick to point out why the kid couldn't practice this whole week, and why she wasn't able to pitch good in her last game and why she isn't getting good grades…meanwhile carrying all the players equipment to and from the parking lot before scurrying off to the snack bar to buy the player a drink. Helping your child is one thing, but making excuses for them only teaches them to make excuses for themselves. Sports aren't about excuses, they're about results. So practice making results instead of excuses.

4. Stop Talking and Start Playing - I don't want to hear why you couldn't practice; I want to see that you did practice. I don't want to hear why you couldn't' throw strikes because the umpire wasn't calling anything outside, I want to see that you were able to recognize the strike zone and immediately shift your pitch just enough to get the strike called. And if I don't want to hear it, then you know the college coach who is probably paying part of your tuition to be there doesn't want to hear it either. Talk less and play more!

5. Take Responsibility - own your actions no matter what the outcome. If you made the pitch whether it's good or bad, own it. Work harder to own your actions and skills and quite putting your efforts into excuses about why you couldn't or didn't succeed. Everyone knows you weren't out there trying to blow it. If you struck out with the bases loaded everyone knows you weren't trying to do that, so quit making excuses about why you did. Instead, work harder to figure out what you learned from the situation and how you'll use that knowledge to succeed the next chance you get - because you will get another chance! Remember that if you own it when things go good you've got to own it when things don't go so well!

6. Say Please and Thank You - to your parents, to your coaches and to your teammates. Many colleges believe this matters so much that they require their players to say "Thank You" every day at the end of practice to their teammates and their coaching staff - because being nice to each other matters!

7. Remember That The Game Doesn't Know - The game doesn't know which team is favored, it doesn't know which team is the underdog, which team won yesterday, which team has never won, which team plays in warm weather and which team never gets outside until mid-April. The game only knows what you're doing right now so you must play as hard and as smart as possible right now because the game doesn't know your team is favored to win, it only knows that the other team worked harder and won! So play "in the moment softball" because the game doesn't know.

8. Be Ready - be ready when your name is called, when the ball is hit to you, when you're called on to get the bunt down, when your team needs you strike out this hitter, when your team needs your leadership…whatever it is, be ready! Instead of sitting on the bench complaining that you don't get to play as much as you think you should, or as much as your parents think you should, be ready when you do get to play. Put your practice in, pay attention during games and Be Ready so when you do get to go in you'll be so good that they'll never take you out! Be ready instead of being negative!

9. Pay Attention - look at things that matter. Look to see if their infield is playing back, if their pitcher is always throwing the first pitch for a strike, if the runner before you got on and you'll probably need to bunt. Pay attention to anything that might matter and help you play better and help your team win! Cheering is ok, but don't miss seeing the important stuff because you were doing a cheer. You don't get extra runs for cheering better than the other teams so watch while you cheer.